Here is the breakdown of the secret curriculum that Grandmasters Helio and Carlos Gracie, and later Rickson and Royce, used to dominate fighters twice their size. Most people think "position before submission" means getting to mount then looking for a choke. In the Gracie system, it means something more violent: Neutralizing the opponent’s survival instincts before they recognize the danger.

Before you squeeze, you show the submission. If you lock an armbar but don't extend, the opponent feels the potential for destruction. Often, this causes them to give up their back or expose a different limb.

Ready to stop losing control in the finishing position? Review the three pillars above in your next training session and feel the difference.

In the sprawling universe of Brazilian Jiu-Jitsu, many systems teach you how to get to a submission. But few teach you how to finish it.

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Here is the breakdown of the secret curriculum that Grandmasters Helio and Carlos Gracie, and later Rickson and Royce, used to dominate fighters twice their size. Most people think "position before submission" means getting to mount then looking for a choke. In the Gracie system, it means something more violent: Neutralizing the opponent’s survival instincts before they recognize the danger.

Before you squeeze, you show the submission. If you lock an armbar but don't extend, the opponent feels the potential for destruction. Often, this causes them to give up their back or expose a different limb. Here is the breakdown of the secret curriculum

Ready to stop losing control in the finishing position? Review the three pillars above in your next training session and feel the difference. Before you squeeze, you show the submission

In the sprawling universe of Brazilian Jiu-Jitsu, many systems teach you how to get to a submission. But few teach you how to finish it. Ready to stop losing control in the finishing position