Hold barre chord for 2 minutes straight. Page 6: Week 4 – Advanced Coordination Exercise 7: Syncopated String Skips Play: Low E(1) → D(3) → A(2) → G(4) – alternate pick.
Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger. guitar fitness pdf
Legato Ladder Play 5-7-8-7-5 on one string using only hammer-ons/pull-offs. Move up the neck. Hold barre chord for 2 minutes straight
Trill Machine Hammer-on & pull-off between fingers 1-2, then 2-3, then 3-4. 30 seconds each. Em). Lift each finger 1 inch