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That question — asked without shame — is where true wellness begins.

Here’s a helpful piece on balancing with a wellness lifestyle — two concepts that are often misunderstood as opposites, but actually work best together. Redefining Wellness: How Body Positivity and a Healthy Lifestyle Can Coexist For years, we’ve been told that wellness is a pursuit of change — usually visible change. Lose weight. Tone muscle. Shrink, sculpt, or flatten something. But the body positivity movement has challenged that narrative, arguing that health isn’t determined by size, and that every body deserves respect and care, exactly as it is. That question — asked without shame — is

So where does that leave someone who wants to embrace body positivity and live a wellness lifestyle? Can you love your body and want to get stronger? Can you accept yourself and eat more vegetables or start moving more? Lose weight