Les | Mills Bodypump Tracks

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases.

Static stretches for quads, hamstrings, chest, back, triceps, glutes. les mills bodypump tracks

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses. May include hip thrusts, squat jumps (if no