Masturbation 201 By Professor Holli Thometz High Quality Info

Masturbation 201: Going Beyond the Basics with Professor Holli Thometz

Whether you are a survivor of trauma, someone experiencing sexual numbness, or simply a curious human looking to level up, welcome to the intermediate course. In 101, you learned that the pelvic floor exists. In 201, you learn to train it. Masturbation 201 By Professor Holli Thometz High Quality

Masturbation is not a substitute for partnered sex. It is the foundation for it. You cannot effectively communicate what you need to a partner if you have never explored it alone. You cannot heal sexual shame by ignoring your body. Masturbation 201: Going Beyond the Basics with Professor

Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times. Masturbation is not a substitute for partnered sex

Professor Holli Thometz holds a degree in Human Sexuality and is a certified somatic sex educator. This post is for educational purposes and does not replace medical advice from a pelvic floor physical therapist or physician. “Silence is a pleasure-killer. In Masturbation 201, Professor Holli Thometz teaches you why moaning alone changes your brain chemistry. 🧠🗣️ Read the full advanced guide [Link]”

Be curious. Be slow. And for goodness’ sake, use lubricant.