Prioritizing uncooked seasonal fruits, vegetables, and green juices (especially those containing spinach, coriander, and amla). Elimination of Dairy:
Navi Bhojan Pratha (New Diet System or NDS), popularized by Shri B.V. Chauhan
, is a holistic health philosophy focused on internal body cleansing and natural living. Rather than just a "diet," it is presented as a transformative lifestyle designed to rejuvenate the body and mind without modern medicine. Core Philosophy: Tap, Seva, Sumiran Navi Bhojan Pratha Book Pdf Gujarati
Practicing simple meditation to achieve mental clarity and spiritual growth. Key Principles of the New Diet System
The book outlines several unconventional practices aimed at eliminating diseases like diabetes, hypertension, and even chronic ailments: Intermittent Fasting: Adults are encouraged to avoid food for at least after waking up (4 hours for growing children). Sanjeevani (Enema): Rather than just a "diet," it is presented
Serving all creatures as a way to give back to the Almighty. Sumiran (Meditation):
The system advocates strictly avoiding milk and all animal-based milk products. newdietsystem.org Where to Find the Book Sanjeevani (Enema): Serving all creatures as a way
The system is rooted in ancient wisdom, drawing inspiration from Tulsidasji’s Ram Charit Manas and centering on three pillars: Tap (Penance): Primarily refers to to detoxify the body and purify thoughts. Seva (Service):
You can find digital versions and guides through these platforms: NewDietSystem