Pavel introduces for doubles, followed by the "Bear Protocol."
But for the hardcore lifters, the tactical athletes, and the “Strength Mafia” purists, there is a sequel that changed the game. Pavel Tsatsouline Return Of The Kettlebell.pdf
With the bells resting on your chest (the rack position), you squat. But this isn't a back squat. Because the weight is in front, your core must fight to keep you upright. It builds a granite torso and quads of steel. The Program: "The Right of Passage" on Steroids If you have read Enter the Kettlebell , you remember the "Right of Passage" ladders. Return of the Kettlebell takes that concept and injects it with testosterone. Pavel introduces for doubles, followed by the "Bear Protocol